The Force liked my last circle of pain so much, I decided to do the faster version. We ran, we did power exercises, we did extra cardio, and we stretched. Good morning had by all.
WARMUP
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
?THE THANG
We finished 4 full laps around the parking lot, with…
- Block exercise – north corner
- wall sits + pain – west corner
- Mary – south corner
- Cardio – east corner
after 2 laps, we did a mobility moment.
580 calories burned. 3 men ready for their week.