Circuit at the Thunderdome


Thunderdome Beatdown
 

8 warriors stepped into the Thunderdome to experience a circuit of punishment installed by YHC.

DISCLAIMER

IN ADDITION: MODIFY APPROPRIATELY. THIS IS A WEIGHTED WORKOUT THAT CAN GET YOU HURT. IT’S MORE IMPORTANT TO HAVE YOU OUT HERE NEXT WEEK THEN ON IR FROM WEEKS TO COME.

 

Warmorama

25 SSH IC

15 Cotton Pickers IC

20 Mountain Climbers IC

Arm Circles Big and Small OYO

 

The Thang 

70 seconds per Stations

10 seconds to get to station and Recover

Total sets- 3 at each location.

27 total rounds

(Use Modify seciton if weight is too heavy)

 

35KB –  Merican to Pull through

(Modify to just Merican)

 

60 (1) – Clean, Squat Press

(Modify Clean and Squat)

(Modify Front Squat)

 

Medicine Ball 10lb – Mason Twist with Medicine ball

(Modify to Mason Twist w/out ball)

 

60 filler- Lunges with Bag on back

(Jump Lunges w/out filler bag)

 

60(2) SB Burpee, Clean, Squat, Press

(Modify SB Burpee to Clean to Squat)

(Modify SB Burpee)

 

Medicine Ball 12lb  – WWII sit ups with Ball overhead

(Modify w/out Ball)

 

35 -Goblet Squat to Overhead press

(Modify to Goblet Squats Only)

 

80 lb Dead lift

(Modify to Jump Squats)

 

Bulgarian Bag- Swings

(Modify Alternating Lunges w/bag around neck)

 

Mary

25 IC Low Flutter- YHC

25 IC W’s- Ramrod

Touch them heels 20 IC – Hall Monitor

LBCs 20 IC – Shoe

Pickle Pounders OYO until time – Capone

 

Smoldering Moleskin

-TBC- thank you for allowing me to lead this new AO on its second week.  You have found something great with the Thunderdome.

-Immediately out of the gate Capone gave me crap for starting out with SSH. I am glad you learned something from Q school.

–  Mumblechatter was heavy at times , but it was all on lines of how much this workout was a smokefest

– YHC found it funny when Nightstick was naming Patriot players while YHC was counting Cadence, the Pax found it funny when YHC cramped during the Merican Pull throughs….a lot of talk about don’t Q it if you cant do it….well played

-Ramrod, Capone, and Hall Monitor went beast mode two ruck miles before the beatdown….Hall Monitor went on recorded saying he regretted that decision

–  Billyclub came out and crushed it.  Keep up the strong work. 

-Silverbullet- for all of the Pax sake….eat a salad next time.

-We all can agree the Bulgarian bag is made from the devil……

 

It is an honor to lead, but it is a bigger honor to be around a group of #HIM.  Thank you for making me a better man.

 

Aye!