WARM UP
THE THANG
A circuit took place. (Spartan Training). Around 2 miles were covered.
Exercises consisted of:
-20 Squats
-10 Burpees
-50 Yard Backwards Run
-50 Yard High Knees Run
-10 Reverse Crunches
-10 Down Unders
-5 Pull Ups
-1 Merkin Each Step (14 Steps)
-Repeat
MOLESKIN
-It was humid as hell.
-Burpees were the crowd favorite
-We saw a whiteish colored animal cross the field in the distance. A claim was made that is was a skunk…who knows for sure. Luckily, we never got close enough to find out.
-Not a lot of chatter today. We were too busy trying to breathe the 99% humidity filled air.
-If you weren’t there you were missed.