Circuit Time


10 met to start their Saturday off to a good start and the rest of the day is perfect!!

 

 

Traveling warm-up

1st corner – SSH x 20

2nd corner – Cotton pickers x 15

3rd corner – Wind mill x 10

4th corner – Imperial Storm troopers x 15

 

Circuit – partner 1 runs down to the hill 1 burpee and rotate

Bands – pterodactyl

20lbs dumbbell curls

Sit-up bench

Skull crushers with single center block

Jump rope

Push-up bar

Paint Can squats

Chest press

Step ups

Curl bar

Bar bell swindle

Wood squat press

Jump spins

Allen Iverson w/tennis ball

Dumb bell curls

 

Crucifix merkins x 5

Bulldog merkins x 5

Ferkins x 5

 

Mary

5 burpees

Low flutter x 10

Low dolly x 10

WWII sit-up 10

Tunnel of love

 

 

Moleskin

 

– Got a chance to clean out the garage this morning and set up a good old circuit.

– Professor was part of group 1 and each time he ran down the hill he went further…and was the first back each time….he’s a beast.

– As always it’s an honor to lead, Thanks Professor for the opportunity.