10 met to start their Saturday off to a good start and the rest of the day is perfect!!
Traveling warm-up
1st corner – SSH x 20
2nd corner – Cotton pickers x 15
3rd corner – Wind mill x 10
4th corner – Imperial Storm troopers x 15
Circuit – partner 1 runs down to the hill 1 burpee and rotate
Bands – pterodactyl
20lbs dumbbell curls
Sit-up bench
Skull crushers with single center block
Jump rope
Push-up bar
Paint Can squats
Chest press
Step ups
Curl bar
Bar bell swindle
Wood squat press
Jump spins
Allen Iverson w/tennis ball
Dumb bell curls
Crucifix merkins x 5
Bulldog merkins x 5
Ferkins x 5
Mary
5 burpees
Low flutter x 10
Low dolly x 10
WWII sit-up 10
Tunnel of love
Moleskin
– Got a chance to clean out the garage this morning and set up a good old circuit.
– Professor was part of group 1 and each time he ran down the hill he went further…and was the first back each time….he’s a beast.
– As always it’s an honor to lead, Thanks Professor for the opportunity.