WARM UP
THE THANG
Mosey around the school, ending at the block pile.
Grab all blocks and return to the parking lot.
Start the Circuit:
*Hang until failure under the down under bar
*Mosey to parking lot for 10 burpees
*Farmer’s carry to the top of the parking lot and back down
*20 Bent Rows with block
*20 WWIs
*Parking lot lap (Short Track)
*Mosey to pull up bar for 10 pull ups
*40 Freddy Merks
*100 Mountain Climbers
*Repeato
MUMBLE CHATTER
*PAX was rather spread out, so mumble chatter was held to a minimum.
*Lots of opinions on decisions made by a local charter school. Glad my kids aren’t of school age during all this craziness.
*I thought a farmer’s carry involved two blocks…….
*Good to see a Kotter out there today. Welcome back.
*I heard talk of bolt cutters. Guessing the PAX is growing restless related to our denied use of the track.
*Not sure why I dressed for 20-degree weather. Almost had a heat stroke.
*Nice turnout at coffee. Always enjoy the time we get to chat at coffee. Enjoy the rest of your weekend.