Circuit Time

Event Date

Dec 12, 2020


WARM UP

THE THANG

Mosey around the school, ending at the block pile.

Grab all blocks and return to the parking lot.

 

Start the Circuit:

*Hang until failure under the down under bar

*Mosey to parking lot for 10 burpees

*Farmer’s carry to the top of the parking lot and back down

*20 Bent Rows with block

*20 WWIs

*Parking lot lap (Short Track)

*Mosey to pull up bar for 10 pull ups

*40 Freddy Merks

*100 Mountain Climbers

*Repeato

 

MUMBLE CHATTER

*PAX was rather spread out, so mumble chatter was held to a minimum.

*Lots of opinions on decisions made by a local charter school. Glad my kids aren’t of school age during all this craziness.

*I thought a farmer’s carry involved two blocks…….

*Good to see a Kotter out there today. Welcome back.

*I heard talk of bolt cutters. Guessing the PAX is growing restless related to our denied use of the track.  

*Not sure why I dressed for 20-degree weather. Almost had a heat stroke.

*Nice turnout at coffee. Always enjoy the time we get to chat at coffee. Enjoy the rest of your weekend.