Circuit training at MMM
Quick mosey around parking lot.
Warm-0-Rama
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang
Russian Twists 12x IC
Goblet squat 12x IC
Lawnmower 12x/Arm OYO
Merkins 12x IC
Kettle bell swings 24 OYO
Curls 12x IC
Burpees 10x OYO
Single arm clean to press 12x/Arm OYO
Split squats 12x/Leg OYO
Russian twists 12x IC
Repeato 2x. Sprint across parking lot and back to kettlebell after Round 1. Side shuffle after round 2. Run small parking lot track after round 3. 3 rounds of circuit in total.
Circle up for Mary.
Pretzel crunch 12x IC
Low flutter 12x IC
Dying cockroach 15x IC
Recover Recover
Name-o-Rama
Announcements
COT for prayer
Thanks for the opportunity to Q Omega,
Cousin Eddie