Circuit training @ MMM


Circuit training at MMM

 

Quick mosey around parking lot.

 

Warm-0-Rama 

SSH 20x IC

IST 10x IC

Cotton picker 10x IC

Toy soldier 10x IC

Windmill 10x IC

 

The Thang

Russian Twists 12x IC

Goblet squat 12x IC

Lawnmower 12x/Arm OYO

Merkins 12x IC

Kettle bell swings 24 OYO

Curls 12x IC

Burpees 10x OYO

Single arm clean to press 12x/Arm OYO

Split squats 12x/Leg OYO

Russian twists 12x IC

 

Repeato 2x. Sprint across parking lot and back to kettlebell after Round 1. Side shuffle after round 2. Run small parking lot track after round 3. 3 rounds of circuit in total.

 

Circle up for Mary.

Pretzel crunch 12x IC

Low flutter 12x IC

Dying cockroach 15x IC

Recover Recover 

 

Name-o-Rama

Announcements

COT for prayer

 

Thanks for the opportunity to Q Omega,

Cousin Eddie