3 for the Blender.
Warmarama
- SSH 15X IC
- IST 10X IC
- Cotton Picker 10X IC
Circuit 1 – OYO for 5 rounds
- 5 pull-ups
- 10 Muricans
- 15 Squats
Circuit 2 – OYO for 5 rounds
- 5 Australian pull-ups
- 10 dips
- 15 lunges
Circuit 3 – OYO for 5 rounds
- 5 KB thrusters
- 10 off-set Muricans
- 15 KB swings
Circuit 4 – OYO for 4 rounds
- 5 goblet squats
- 10 single arm overhead presses
- 15 bent over rows
Circuit 5 – OYO for 3 rounds
- 5 shoulder presses
- 10 skull crushers
- 15 curls