Circuit Work At The Blender

Event Date

Sep 17, 2019


3 for the Blender.

Warmarama

  • SSH 15X IC
  • IST 10X IC
  • Cotton Picker 10X IC

Circuit 1 – OYO for 5 rounds

  • 5 pull-ups
  • 10 Muricans 
  • 15 Squats

Circuit 2 – OYO for 5 rounds

  • 5 Australian pull-ups
  • 10 dips
  • 15 lunges

Circuit 3 – OYO for 5 rounds

  • 5 KB thrusters
  • 10 off-set Muricans
  • 15 KB swings

Circuit 4 – OYO for 4 rounds

  • 5 goblet squats
  • 10 single arm overhead presses
  • 15 bent over rows

Circuit 5 – OYO for 3 rounds

  • 5 shoulder presses
  • 10 skull crushers
  • 15 curls