Warm-up
Mosey to the bottom pavilion at NMP
A clumsy, obviously out of practice, disclaimer given
10 X IST IC
10 X Toy Soldier IC
10 X Carrot Pullers IC
10 X Windmill IC
10 X Mountain Climbers IC
10 X Mericans IC
The Thang
Everyone pick a starting Station, AMWRAP while Station 6 runs:
Station 1: Pull Ups
Station 2: Dips
Station 3: Incline Mericans
Station 4: Squats
Station 5: Decline Mericans
Station 6: Run lap around parking lot…once back from run go to Station 1 and everyone rotates
Completed 3 circuits
Indian run the long way to the rock pile via a lap around the soccer fields
10 X Curls IC
10 X Skull Crushers IC
10 X Shoulder Press IC
10 X Bent Over Row IC
10 X 45 Degree Press IC (aka Kid Tossers)
Rain getting heavier…back to the church for Mary under cover!
Mary
15 X Jane Fondas IC (Fescue)
15 X WWII IC (Fescue)
20 X Low Flutter IC (Tuffy)
10 X Dying Cockroach IC (Mayhem)
10 X V-Ups IC (Jersey Boy)
10 X Shoulder Touch Mericans IC (Moses)
10 X Low W IC (Waffle House)
Recover, Recover
Moleskin
- Couldn’t stay this morning but thanks to Moses for bringing coffee!
- Mayhem has the Q next week, come out and support
- Operation Sweet Tooth set for September 26th. I’m sure more announcements to follow but if you haven’t already get signed up!
Until Next Time…
Fescue