Circuit Work at Viking

Event Date

Jun 16, 2020

AO


Warm-up

Mosey to the bottom pavilion at NMP

A clumsy, obviously out of practice, disclaimer given

10 X IST IC

10 X Toy Soldier IC

10 X Carrot Pullers IC

10 X Windmill IC

10 X Mountain Climbers IC

10 X Mericans IC

 

The Thang

Everyone pick a starting Station, AMWRAP while Station 6 runs:

Station 1: Pull Ups

Station 2: Dips

Station 3: Incline Mericans

Station 4: Squats

Station 5: Decline Mericans

Station 6: Run lap around parking lot…once back from run go to Station 1 and everyone rotates

Completed 3 circuits

Indian run the long way to the rock pile via a lap around the soccer fields

10 X Curls IC

10 X Skull Crushers IC

10 X Shoulder Press IC

10 X Bent Over Row IC

10 X 45 Degree Press IC (aka Kid Tossers)

Rain getting heavier…back to the church for Mary under cover!

Mary

15 X Jane Fondas IC (Fescue)

15 X WWII IC (Fescue)

20 X Low Flutter IC (Tuffy)

10 X Dying Cockroach IC (Mayhem)

10 X V-Ups IC (Jersey Boy)

10 X Shoulder Touch Mericans IC (Moses)

10 X Low W IC (Waffle House)

Recover, Recover

Moleskin

  • Couldn’t stay this morning but thanks to Moses for bringing coffee!
  • Mayhem has the Q next week, come out and support
  • Operation Sweet Tooth set for September 26th.  I’m sure more announcements to follow but if you haven’t already get signed up!

Until Next Time…

 

Fescue