FNG1 Adam. Apologies to Todo and Nehi who are not FNGs but didn't find them on Pax list. Help me out here plz!
Special thanks to my step-son Patrick aka 'Laettner' F3 Memphis who sent me today's workout. Based on feedback the Laettner Fan Club probably did not expand. Thanks for the opportunity to lead today's workout.
Warm Up x 20 reps
SSH
Cotton Picker
Windmill
I. Stormtrooper
Jump Lunge
THE THANG
Circuit around the Parking Lot with 4 stations
Mosey to Station 1,
OYO 20 Merkins and 20 Squats
'Quadrafilia' to Sta 2
OYO 20 Lunges and 20 Merkins
Sprint to Station 3
OYO 20 My Boy Bobby Hurleys and 20 Merkins
Mosey to Sta 4
20 Monkey Humpers and 20 Merkins
Mosey to CB pile
IC 20 x Curls, 20 Skull Crushers, 20 Squats
OYO 20 Bench Press, 20 Big Boy Sit-ups
OYO 20 Blockies
Return CBs and Mosey to Sta 4
20 BBSU, 20 Merkins
Mosey to Sta 3
20 x Shoulder Taps, 20 x Merkins
Sprint to Sta 2
20x Mtn Climbers, 20 x Merkins
Quadrafilia to Sta1
20 x Pickle Pouunders , 20 Merkins
Mosey toLaunch Pad
MARY
IC 20 x Low Flutter, Freddie Mercury, Low Dolly
OYO 20 LBCs
High Plank for 1 minute
REFLECTION
Look at the Silver Linning to the pandemic. Gives us a chance to spend quality time with family, connect to friends, reach out to someone who we may be angry with and forgive them. Most of us will live 75 plus years. Looking back at this 'pandemic that won't go away' from that prospective it is just another one of those blips in our life!