WARM UP
THE THANG
Mosey to the block pile to grab a block.
Take block to the field.
Circuit:
-Lunge Walk
-Mosey
-20 Hand Release Merkins
-Quadrifillia
-10 Burpees
-Mosey
-40 Freddy Mercury’s
-Mosey
-40 Squats
-Mosey
-10 Pull Ups
-Mosey
-Farmers Carry
-Mosey
-Repeat
Flag Football
MOLESKIN
-The 200 Yard quadrifillia was not very popular. Watch out for the speed bumps.
-Happy to report no one got ear holed this time on the field. No ambulances were called.
-Sonar may still be there doing his endzone dance…………… on the 6 yard line.
-The circuit took longer than expected. It was rather painful.