Circuits of Pain…

Event Date

Sep 15, 2016

AO


7 strong souls attacked the wild & crazy gloom this fine Thursday morning. See how it went down…

Warm-Ups:

  • Skipper Hops – 50IC
  • Windmill – 10IC
  • Plank Jacks – 20IC
  • Cotton Pickers – 10IC
  • Mountain Climbers – 10IC
  • LBH (Little Baby Hill) Mosey, please
  • Dandelion Merkin – 20IC

The Thang laced w/ Mary:

  • Mosey to the playground, break up into 3 groups…
    • Circuit of pain #1
      • Pull-Ups – 10
      • Squat – 20
      • Curls for Girls – 20
    • Rotate, Repeato, Rotate, Repeato, Rotate…
  • LBH Mosey, gather @ the top
    • World War 1 Sit-Ups – 30
  • Mosey to gather in the parking lot
    • Dandelion Merkin – 20IC
  • Mosey to the playground
    • Circuit of pain #2
      • Hanging Toe Touches – 8
      • Australian Rows – 10
      • Skull Crushers – 20
    • Rotate, Repeato, Rotate, Repeato, Rotate…
  • Put the blocks back, LBH Mosey, gather @ the top
    • World War 1 Sit-Ups – 30
  • Mosey to the parking lot entrance
    • LBH Quadrafelia, Mosey Back
    • Repeato, Repeato…
  • Gather in the parking lot
    • World War 1 Sit-Ups – 30
    • Merkins – 15IC

Reflection:

?Do onto others as you would have done onto you… Works both ways:

  1. Have a friend, neighbor, or co-worker that you could have been better to?
  2. How did you handle the last person that wasn't so nice to you?

Moleskin:

  • Oh boy, that whooped me!
  • "Are we doing like 8, then 6 pull-ups?", says Cheetah…
  • 4 lights were the ticket to safely navigate to the back playground

Proud of everyone's effort!

My Best, Dandelion