7 strong souls attacked the wild & crazy gloom this fine Thursday morning. See how it went down…
Warm-Ups:
- Skipper Hops – 50IC
- Windmill – 10IC
- Plank Jacks – 20IC
- Cotton Pickers – 10IC
- Mountain Climbers – 10IC
- LBH (Little Baby Hill) Mosey, please
- Dandelion Merkin – 20IC
The Thang laced w/ Mary:
- Mosey to the playground, break up into 3 groups…
- Circuit of pain #1
- Pull-Ups – 10
- Squat – 20
- Curls for Girls – 20
- Rotate, Repeato, Rotate, Repeato, Rotate…
- Circuit of pain #1
- LBH Mosey, gather @ the top
- World War 1 Sit-Ups – 30
- Mosey to gather in the parking lot
- Dandelion Merkin – 20IC
- Mosey to the playground
- Circuit of pain #2
- Hanging Toe Touches – 8
- Australian Rows – 10
- Skull Crushers – 20
- Rotate, Repeato, Rotate, Repeato, Rotate…
- Circuit of pain #2
- Put the blocks back, LBH Mosey, gather @ the top
- World War 1 Sit-Ups – 30
- Mosey to the parking lot entrance
- LBH Quadrafelia, Mosey Back
- Repeato, Repeato…
- Gather in the parking lot
- World War 1 Sit-Ups – 30
- Merkins – 15IC
Reflection:
?Do onto others as you would have done onto you… Works both ways:
- Have a friend, neighbor, or co-worker that you could have been better to?
- How did you handle the last person that wasn't so nice to you?
Moleskin:
- Oh boy, that whooped me!
- "Are we doing like 8, then 6 pull-ups?", says Cheetah…
- 4 lights were the ticket to safely navigate to the back playground
Proud of everyone's effort!
My Best, Dandelion