Circuits-R-Us

Event Date

Sep 14, 2019

AO


5 men decided to short circuit their Saturday.

WU:

10 IC Cross-Country Skis

10 IC Tony Hawks

10 IC Around-The-Worlds

10 IC Toy Soldiers

Da' Tang:

Break into 2 teams.  Do this circuit twice:

Group 1: Run from back playground (BPG) to top of LBH/10 Deep Squats/Run back to BPG

Group 2: 10 Pull-Ups/10 Seat-Box Jumps

Trail Run w/ some bear crawl and merkins mixed-in

Do this circuit twice:

G1: Run –> LBH/10 Alternating Leg Front Lunges

G2: 10 Hanging Pull-Ups/10 Bench One-Legged Squat thingies

Trail Run w/ bear crawls and merkins

Do this circuit twice:

G1: Run –> LBH/10 Jump Squats

G2: 10 Pull Ups/10 Block Skull Crushers

Trail Run w/ some merkins and BC

Mary6:

10 IC WWI

10 IC Freddies

:30 American Hammer

Reflection:

You are always "right where you need to be".  Simple but true.  We are often at places in our lives where we don't want to be, or don't understand why we are there.  He always has us where we need to be.  Both for ourselves and for others.  We never know why, but we know he has a purpose.  Be aware, and look for opportunities around you, right where you are.

Moleskin:

 – Shredder pulls-in like a boss on his new BIG TIRE mountain bike.  Everyone drools and takes a turn around the parking lot in it.

 – Cheetah has been hitting the weights on the road and it shows.  He killed the pull ups.

 – Shirley almost steals Shredder's bike before remembering that he lives in a tree so he can't really bring it up there anyway.

 – Strudel offers a smile everytime Group 1 and 2 pass each other on the circuit.  I think I heard him cuss me though too.

 – When will the humidity go away!  

 – Good coffeeteria aftewards, with Mustang coming in late because the Chic-fil-A drive-thru messed up some orders they were late finishing up the Iron PAX Challenge

 – As always a pleasure to lead and be led by you gentlemen.

SKIPPER