Today 8 men were introduced to the lates #WIB to come to #Gladiator, #CircusMaximus. Known throughout history as yet another #Arena where men came to battle, serve, and die the Circus Maximus was one of the largest and most challeging venues every constructed. Survive did we, YES
Warm-O-Rama
- SSH x 50
- Dynamic Stretching
#CircusMaximus
- Beginning with the larger portion of the St. Mark parking lot (that furthest from the school) we placed our cinder blocks
- CB swings x 10
- Mosey to last lane of parking lot
- 3 Burpees
- Mosey to top corner of parking lot
- 10 'mericans
- Mosey to pull-up bars
- Pull-up hold (hold chin above bar) until failure
- Mosey to cinder blocks
- We did a repeato of the above, shaving off one lane after each loop AND adding 3 burpees.
- Final Tally
- 60 CB swings
- 63 burpees
- 60 'mericans
- With time to spare, we decided to get a little chest work in an effort to combat #SoccerArms
- Chest Press x 10 (IC)
- Tricep pullover x 10 (IC)
- Decline 'merican (feet on cinder block) x 10 (IC)
- Decline chest press (shoulders on the #BigBall, hips elevated) x 10 x 2 (IC)
Mary
- Very little left in the tank, but we managed a good 7 minutes of Mary
- Low flutter x 25
- Mason twist x 10
- WW2 x 10
- Dynamic Stretching
- Solid work by all, it was hot and muggy and we didn't stop moving for 45 minutes.
- Always a pleasure to lead these men and start the day off right!
- Safe to say #CircusMaximus is here to stay, but YHC needs to audible up the CB swings and the 'mericans next time.