6 Pax were represented at #Wilderness this morning. Here’s the summary:
Yes it was raining, but that didn’t stop us. Frogger and Enron chose to run. Jorel, Amen, Bob Ross and YHC chose to do some circuit training. No, I did not say circus training, but Amen could be part of the Cirque du Flatulence.
Welcome/Disclaimer/Warmarama (IC):
Mosey lap
- Side Straddle Hop x50 (100) Yes!
- ‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10
- Slow Wind Mill x10
- Hillbilly x20 (40)
- Toy Soldiers x20 (40)
Circuit 1 (IC):
- Inchworm x20
- Glute bridge plank x5 hold x15 thrusters (35)
- Donkey Kicks x10 alt leg (40)
- Suzanne Somers x20 each leg (80)
- Clamshell x20 each leg (80)
- MH’s x20 (40)
- Reverse Lunges alt legs x20 (80)
- Christian McCalf Raises x23 (46)
Mosey lap
Circuit 2 (IC):
- Burpees x10 OYO
- Praying mantis x20 (40)
- Freddy Mercury x20 (40)
- Reverse crunches x20 (40)
- Russian twists x20 (40)
- Homer to Marge x5 hold x15 thrusters (35)
- Jump Squats x20 OYO
Mosey lap
Circuit 3 (IC):
- Plank jacks x20 (40)
- Pillow talk both sides x20 (80)
- Tricep Dips x20 (40)
- Mountain Climbers x20 (40)
- Low flutter x20 (40)
- Lying knee tuck w/ crunch x5 and w/ ext x15 (35)
- WWII’s x20 OYO
- ‘Mericanators (5 diamond, 5 regular, 5 wide) x15 OYO
Mosey a lap
Recover, Recover
COT/Namarama
Announcements/Prayer Requests:
-Continued prayers for 66’s 9YO daughter, Harper. #KillBill
-Pray for Enron and Frogger with their upcoming long distance runs this weekend.
-Unspokens among F3.
-On 3/30 we will hold a F3 CPR class at Lake Forest Church from 6:30-8pm. M’s and 2.1’s are welcome to attend. Please save the date! https://f3isotope.com/f3-cpr-training/
Always good to spend some time with my F3 peeps in the gloom.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac,