My Virgin Q —
Started with a Ghost Flag Pledge of Allegiance and we were off. Mosey towards entrance to parking lot. High knees and butt-kickers along the way.
Warm-Up
- Circle-up and Disclaimer – all F3 veterans present, but Q offered disclaimer about this being a virgin Q. Mumble Chatter ensued.
- SSH 20X IC
- IST 10X IC
- Cotton Picker 10X IC
The Thang
- Mosey over to Bradley Middle School. Heavy Metal music (Black Sabbath – Iron Man, AC/DC – Dirty Deeds and Ozzy – Crazy Train) still running through our heads as Magnus had tunes cranked prior to starting.
- In Bradley Middle School parking lot, circled up for:
- WW II – 10X IC
- Low Flutter – 10X IC
- Mountain Climber – 10X IC
- Q explained there might be some wildlife along our upcoming journey. Might be an issue for a City boy, but no problem for a Country boy
- Ran along Jim Kidd Road, planked once touched rock
- 5 Burpees – OYO
- LBC 10X IC
- Merkin 15X IC (Pax tried to Recover at 10, Q kept them guessing)
- Ran back along Jim Kidd Road
- Indian Runs through Bradley Middle School parking lot
- Ran back to A/O
- Shoulder Touch Merkins – (Tribute to Snake Eyes) 10X IC
Moleskin:
- Appreciate F3 brother Glock joining us from MECA
- Tantrum was 'pantsed' during Indian Run. Those running behind had 'burning eye syndrum' for quite some time afterwards.
- Seemed like the Q was channeling Bill Murry from Stripes during cadence counts. That, or he was just hitting puberty again.
- COT – appreciate Magnus taking us out
- Huge thank you for the support from my fellow Clown Car brothers. Even though I was 'voluntold' about this Q, they constiently help to make me a better person. Special thanks to Magnus for his guidance. Last but not least, thank you to all the men that took part in Excelsior this morning. This was a good VQ experience.