Last night, I was replaxing at home, finishing a NoDa Radio Haze IPA when I saw Stroker Ace's beacon go off calling for help and needing a last minute Q for today. My liquid courage level was high and I immediately chimed in that I would cover it. With Howard Stern talking to me on the radio on my way to The Brickyard, I couldnt come up with anything. So, we improvised. To the best of my memory, it went something like this.
Mosey to Yoga studio.
SSH x10
1 burpee
Windmill
1 burpee
Climb the wall
Run to the bottom
1 burpee
Merican
1 burpee
Climb the wall
Run to the bottom
Little man in the woods
1 burpee
Monkey Humper (for the car that pulled in)
Mosey to 1st driveway
5 broad jump burpees
Mosey to the next driveway
1 burpee
Dips
Mericans
1 burpee
Mosey to the next driveway
1 burpee
Partner up
Flip flop Mericans / running
1 burpee
Mosey to the next driveway
1 burpee
5 Broad jump burpees
Mosey to the sign
Bear Crawl back
1 burpee
(Chief complained that we didn't bear crawl enough)
Repeato
1 burpee
Mosey to Jet Hill
Run to Jet Fitness
Carolina Dry Docks in front of the glass
1 burpee
Mosey to Smoking section
Inclines, declines
1 burpee
Mosey Home stopping along the way.
Moleskine:
1. Nice to see Love Shack at a non running workout.
2. Chief talks a lot.
3. It was humid AF.
4. Lear didn't leave early.
5. BEACH TRIP IS 5 WEEKS AWAY!
6. Each burpee was a "reward". Thanks for coming out and claiming your "rewards".
6. No one was in Jet Fitness, so the CDD didn't really count (Thanks for the idea LW).
6. We are all struggling with something. Life isn't easy. Be greatful for the good days. Lean on your brothers on the hard days. We've been through a lot together. Loss of employment. Moving. Relationships breakig up. Relocations. Deaths in the family. Loss of friends. Issues with our kids. Just keep coming out and posting. If youre in a dry spell and haven't posted in a while, come out tomorrow. Don't wait till Monday. Need some help? Talk to the guy next to you.