Classic Sets Never Disappoint

Event Date

Sep 08, 2022

AO


4 at Cobalt this morning for a slightly less hot and humid morning compared to the last few. 

Warm-up

Runners lunges, SSH X 12 OYO, Merkins X 12 OYO, Cherry Pickers X 12 OYO, Merkins X 12 OYO

Main Event

Mosey from clubhouse to corner of Tranquility and Preservation Pointe. Launch from parking lot for a modified version Triple Nicke (this is the classic set – been a while since it was pulled out). Left out of parking lot to end of cul de sac. 12 merkins at cul de sac, 24 abs of choice at launch point. 5 times through. 12/24 reps was a Germanator request and a good one. 

Mosey to gazebo in boat launch parking lot. Use picnic tables for 12 derkins, 12 step-ups, 12 dips. 3 X through.

Mosey back to clubhouse. Burnout with choice of merkins and/or abs for last few minutes. 

~3.5 miles running today.

Moleskin

  • Discussions had about several important topics…..kids, more kids, mentoring / giving back, marriage, family, etc. Great fellowship to have during the fitness. Surf took us out…..well said brother.