6 men avoided melting away to nothing under the cover of the Webbs Chapel Church bubbles! Missed those PAX that "melted" elsewhere…
Warm-Ups:
Mosey to the back, grab a block, mad dash to the parking lot, load your block in Dandelion's truck bed, find your own vehicle, start your engines, race to Webbs Chapel Church, turn Gecko around in route, park, find cover, circle up, F3 it…
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
?The Thang:
- Meat Grinder – Round 1:
- Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
- Little Baby Picnic Table Dips – 30 OYO
- WW1.5s – 30 OYO
- Burpees – 10 OYO
- Meat Grinder – Round 2:
- Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
- Little Baby Picnic Table Dips – 30 OYO
- WW1.5s – 30 OYO
- Burpees – 10 OYO
- Meat Grinder – Round 3:
- Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- Little Baby Picnic Table Dips – 30 OYO
- WW1.5s – 30 OYO
- Burpees – 10 OYO
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin.
Psalms 51:1-2 NIV: https://www.bible.com/111/psa.51.1-2.niv
Moleskin:
– Marker needed his Block Hexa-De-Fecta (he called it something else…) fix per MaTOR!!! Hope he comes back for more!!!
– Crowd vote was to seek shelter… So we did!!!
– Planned to get Finkler back for his brutal beatdown on last Tuesday???
– Skipper: We STILL need fresh mulch for the playground please???
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion