15 posted for some Ultimate Frisbee. In the end most ran between 2-3 miles in soaking wet shoes. FNG's listed above are 2.0 to Jeeves – Kragel and yet to register Twinkle.
The day before YHC posted a slack pre-blast to try to remember to bring 2 shirts to the workout. One black, and one a lighter color. The word of the day is "Clearly". Upon arrival it was easy to see that the teams were clearly about even with who was wearing black vs another color, so YHC split up the teams as Blacks vs Coloreds without even thinking, okay maybe there was some forethought… Clearly racist!
Warmup20 pulse Squats (squat-1, pulse-2, pulse-3, up-ONE)10 IC Dippy Birds each leg10 glute bridge each sideMosey to the fieldSplit into teams for some ultimate frisbee After score winners do SSH while losers bear crawl.Next point challenge. One hand only. Dominant handNext point challenge. One hand only. Non- dominant hand. After score winners do LBC while losers Quadraphilia.Next 5 minutes all play is only backwards running.After score winners do ‘mericans while losers wheelbarrow.6MoMLBCLDLFDr. WAmerican HammerToday is National Armed Forces DayHave I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. (Joshua 1:9, NIV)Moleskin
With 15 PAX one may think that we'd put the 2.0 on a team with 7 adults, nope… the shirt colors didn't workout that way. 6 Adults and a 2.0 (age 9) that can lay the smacktalk better than most adults vs 8 adults. Even with the lopsided matchup the one 2.0 was "clearly open" on multiple occasions. 'I'm open, I'm clearly open" he would say every time to which there were frequent "That's what she said comments" from the PAX.