5 of LKN’s finer variety decided it was indeed Tuesday and #Gladiator was the place to be.

After a rousing pep talk by the Q, the men were truly FIRED-UP for a beatdown.  We did some moseying, warm-o-ramas and a bit more moseying. 

After each man grabbed 2 blocks we circled for some Curls, Lawn mowers, Bent over rows and took a lap

Next was block squats, block lunges, calf raises, took a lap

Next: shoulder-touch ‘Mericans, dips and elevated ‘Mericans, took a lap

Next: Old-school sit-ups, little baby extensions, alternating LBCs, took a lap

Next: Farmer carry to 4 corners.  Corner 1: 15 Curls, Corner 2: 15 block ‘Mericans, Corner 3: block squats, Corner 4: 15 Dips.

We replaced the blocks and huddled up for a quick MARY

1. Prayers lift for Julia (Airstream’s Friend’s daughter)
2. Tammy Faye will be leading a (weekly?) men’s gathering for anyone who wants support, can lend support, or just wants some more bonding.  It’s a great thing and TF is the man to lead it!
3. As always, we need more men to LEAD workouts.  That’s the point of this thing!  Did you know?  Anyone who hasn’t Q’d in a while (or ever), please step forward and get in the mix.  You’ll be glad you did and there’s never a “right time.”  Now is the time- it always is.
4. Ah yes- the click bait for those who posted.  Confucius says:  If you picked up the block closest to you, it means you’re focused on efficiency and getting stuff done- you’re gonna have a good day.  If you assessed each block and grabbed the one that looked/felt lighter, you prefer to preserve energy, but still give the appearance of being a hard-charger.  You know that perception is reality and you will also have a good day.   
5. Thanks for posting, gents!