11 gloom warriors, including Cinderella and FNG Adam K., climbed some walls because that is what Turnpike would do. Here is their story:
0500
YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
Mericans x 10 IC
THE THANG:
Mosey to the greenway hill & partner up
Partner A does an exercise AMRAP
Partner B runs to the top of the hill and back
Flapjack until the below is complete
100 Burpees
200 Dips
300 Carolina Dry Docks
Mosey to the movie theatre
People’s chair
Arm press x 25 IC
Balls to the Wall
People's chair
Touch dem heels x 10 IC
Overhead clap x 10 IC
Seal clap x 10 IC
Balls to the wall
Mosey to the movie theatre back corner
Burpees x 10 OYO
Mosey to the next corner
Mericans x 10 IC
WWII Situps x 10 IC
Mosey to the fountain
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Mobility minute
Burpees x 10 OYO
LBCs x 20 IC
Recover recover
COT
NMS:
- Welcome FNG Adam…it won't get any easier but you will get stronger…Adam was giving it all on the burpees. YHC is not sure there is any pax putting more effort into jumping than him. Strong work brother. You vs. You and you crushed it.
- Lots of hard work getting put in by some new faces
- Congratulations Amen on 3 years!
- Heal up Turnpike
- Christmas Party is on 12/1 at 7 PM…sign up and DO IT!
- Thanks for the opportunity to Q at Hollywood, Deepdish. Thanks the LFC Men's Ministry for the EH (Email headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…
DH