Climb the Wall

Event Date

Nov 14, 2018


11 gloom warriors, including Cinderella and FNG Adam K., climbed some walls because that is what Turnpike would do. Here is their story:

0500

YHC met The Standard for ~3 miles

0530

WARM-A-RAMA:

SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
Mericans x 10 IC

THE THANG:

Mosey to the greenway hill & partner up

Partner A does an exercise AMRAP
Partner B runs to the top of the hill and back
Flapjack until the below is complete

100 Burpees
200 Dips
300 Carolina Dry Docks

Mosey to the movie theatre

People’s chair
Arm press x 25 IC
Balls to the Wall

People's chair
Touch dem heels x 10 IC
Overhead clap x 10 IC
Seal clap x 10 IC
Balls to the wall

Mosey to the movie theatre back corner

Burpees x 10 OYO

Mosey to the next corner

Mericans x 10 IC
WWII Situps x 10 IC

Mosey to the fountain

MARY:

Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Mobility minute
Burpees x 10 OYO
LBCs x 20 IC

Recover recover

COT

NMS:

  • Welcome FNG Adam…it won't get any easier but you will get stronger…Adam was giving it all on the burpees. YHC is not sure there is any pax putting more effort into jumping than him. Strong work brother. You vs. You and you crushed it.
  • Lots of hard work getting put in by some new faces
  • Congratulations Amen on 3 years!
  • Heal up Turnpike
  • Christmas Party is on 12/1 at 7 PM…sign up and DO IT!
  • Thanks for the opportunity to Q at Hollywood, Deepdish. Thanks the LFC Men's Ministry for the EH (Email headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time…

DH