Climbing and Conquering Part II

Event Date

Dec 19, 2018

AO


FNG-1 =LB

4 made it out for a ladder beatdown at DUMC…

Warm-up

1 X SSH IC

10 X Cotton Pickers IC

10 X Windmill IC

10 X Toy Soldiers IC

10 X Mountain Climbers IC

5 X Mericans IC

Mosey to DUMC

 

The Thang

Pick a paver and circle up.  Up the ladder, the ‘Run lap’ was ~100 yards.

 

10 X Curls IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

10 X Squat w/Paver IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

10 X Squat w/Paver IC

10 X Mericans IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

10 X Squat w/Paver IC

10 X Mericans IC

10 X Skull Crushers IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

10 X Squat w/Paver IC

10 X Mericans IC

10 X Skull Crushers IC

10 X Press w/Low Flutter

Run lap

 

Down the ladder!

10 X Curls IC

10 X Scorpion Dry Docks IC

10 X Squat w/Paver IC

10 X Mericans IC

10 X Skull Crushers IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

10 X Squat w/Paver IC

10 X Mericans IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

10 X Squat w/Paver IC

Run lap

10 X Curls IC

10 X Scorpion Dry Docks IC

Run lap

10 X Curls IC

One last hot lap for good measure!

 

Mary

Back to The Green for Extended Mary

LBC

Box Cutter

WWII

Low Flutter/High Flutter

Freddie Mercury’s

J-Lo

W

 

Recover, Recover

 

Moleskin

– Slight modification to previous ladder workout but well worth it (no burpees)

– Safe travels to LB as he heads back home to Delaware

– Prayer’s for Scrum’s father and his family

– Thanks for the push, small crew but we made the most of it!

 

Fescue