3 brave souls showed up for a Spare Special Beatdown
The Thang
After a nice warm up we lined up at one end of the parking lot and begin our descent.
KB Squats w/Overhead Press – 1x
Power Skip to the STOP sign
Merkins – 10x
Then run back to your KB and REPEATO
Decrease Merkins by 1 rep & increase KB Squats w/Overhead Press by 1 rep until you flip flop 10 & 1
The mosey over to benches
Step ups – 10x each leg
CCDs – 10x in cadence
WW2 Sit-ups – 15x
KB Squats – 12x
KB Curls – 21s (7 Low, 7 high, 7 full)
Lawnmower – 10 each side
Back to the rally point for MARY
The W – 15 x
The J-Lo – 20x
Low Flutter – 15x
Moleskin
1. It was nice to see Fenway out at Cauldron this morning. Hope the legs heal up nicely, and good luck with the BRR.
2. Amen continues to impress me with how hard he works. I was at his first Hollywood workout, and I am truly astonished by how far he's come. Keep it up brother!! AYE!!
3. So, I decided to name this workout Toni… #ShowToKnow
Thanks again to Trump for nagging me to join F3. I'm glad I too the leap. I'm a better man for it. Aye!
#Spare