5 men showed to climb the ladder… twice
Warmorama:
SSH, IST, Toy Soldier, Windmills, all IC
Mosey down to the wall
People's Chair
Bear crawl across lot, 10 Incline Mericans, Crawl bear back
People's Chair
Sprint across lot, 15 Rocky Balboa's, Quadrophelia back
People's Chair
Quadrophelia across lot, 10 Decline Mericans, Sprint back
Balls to the wall
Ladder time!
10 Squats at bottom, run to top of hill, 2 Mericans. Drop 2 at bottom, add 2 at top
10 Jump squats at bottom, runt to top of hill, 2 Man Maker Mericans. Drop 2 at bottom, add 2 at top
Mosey to playground for Mobility Minute, inspired by GnarleyGoat
10 Australian Pullups, 20 Dips. Repeato
20 Step ups, 15 Incline Mericans, 10 Squats
10 Steps ups, 20 Incline Mericans, 15 Squats
Mosey to start
30 Rocky Balboa's
Mary:
2 minute plank – Little Professor
Rosalita – DeepDish
Low Flutter – Tuffy
Pretzel Crunch – Eeyore
Mason Twist – Samsonite
Recover, recover
Small crowd, but good mumblechatter. Had a great time with my first Q at the G. Thanks to Eeyore for
letting me take the lead.
Prayers up for all in need.
Little Professor