Climbing the ladder… twice

Event Date

Oct 16, 2020


5 men showed to climb the ladder… twice

Warmorama:

SSH, IST, Toy Soldier, Windmills, all IC

Mosey down to the wall

People's Chair
Bear crawl across lot, 10 Incline Mericans, Crawl bear back

People's Chair
Sprint across lot, 15 Rocky Balboa's, Quadrophelia back

People's Chair
Quadrophelia across lot, 10 Decline Mericans, Sprint back

Balls to the wall

Ladder time!

10 Squats at bottom, run to top of hill, 2 Mericans.  Drop 2 at bottom, add 2 at top

10 Jump squats at bottom, runt to top of hill, 2 Man Maker Mericans.  Drop 2 at bottom, add 2 at top

Mosey to playground for Mobility Minute, inspired by GnarleyGoat

10 Australian Pullups, 20 Dips.  Repeato

20 Step ups, 15 Incline Mericans, 10 Squats
10 Steps ups, 20 Incline Mericans, 15 Squats

Mosey to start

30 Rocky Balboa's

Mary:

2 minute plank – Little Professor
Rosalita – DeepDish
Low Flutter – Tuffy
Pretzel Crunch – Eeyore
Mason Twist – Samsonite

Recover, recover

Small crowd, but good mumblechatter.  Had a great time with my first Q at the G.  Thanks to Eeyore for
letting me take the lead.

Prayers up for all in need.

Little Professor