Our esteemed Q had a rough last night and called in the relief pitcher.
5 minutes of warmarama- side straddle hop, windmill, toy soldier, mercans.
3 mile mosey with 10 pain stations. Stations: 10 mercans, 20 squats, and pax rotated leading an ab exercise.
Some good chatter this morning.
One must clench the buttocks when doing WWIIs in order to protect the coccyx. Pax agreed that this is a general life safety protocol learned from a young age.
The Germanator was accused of a new wardrobe (maybe some muscle shirts and gold chains) and some new hair dye. Some were talking about midlife crisis. He set the record straight that it was just a new BMW convertible added to the fleet.
Prayers for Lilah and night terrors.
Prayers for momma Joy in her final days.
An honor to lead you gents!