Clone of Man Cards Validated @ Fallout

Event Date

May 16, 2017

AO


First, an apology…YHC PB'd a standard but couldn't get out of bed.  But it turns out no harm no foul as no one showed anyway.  I was encouraged that two Fallout regulars showed, but thought that a modification to workout was in order.  

We had a little chit chat on why we were the only to show – could be there are too many Tuesday options now; could be that it is BRR season and soccer arms are ok for now; could be that PAX wanted an easier workout at another AO.  Whatever the reason we moved forward with a modified workout that still delivered high heart rate and heavy breathing.

 

mosey around parking lot and circle up for Standard warm up

SSH

IST

Cotton Pickers

Seal Claps

then Moises to middle tier soccer field

 

run to mid-field and 15 Mericans and 20 LBC then run back to start and execute same exercises, then run back to mid-field execute same exercises then run to far end of field and execute same exercises.  Then run back to start.

repeato with Burpees and flutter kicks

repeato with CDD and big baby crunches

mosey back to parking lot for COT

That is all

 

2017 30 Q challenge progress

20/30 complete

TBone…out!