First, an apology…YHC PB'd a standard but couldn't get out of bed. But it turns out no harm no foul as no one showed anyway. I was encouraged that two Fallout regulars showed, but thought that a modification to workout was in order.
We had a little chit chat on why we were the only to show – could be there are too many Tuesday options now; could be that it is BRR season and soccer arms are ok for now; could be that PAX wanted an easier workout at another AO. Whatever the reason we moved forward with a modified workout that still delivered high heart rate and heavy breathing.
mosey around parking lot and circle up for Standard warm up
SSH
IST
Cotton Pickers
Seal Claps
then Moises to middle tier soccer field
run to mid-field and 15 Mericans and 20 LBC then run back to start and execute same exercises, then run back to mid-field execute same exercises then run to far end of field and execute same exercises. Then run back to start.
repeato with Burpees and flutter kicks
repeato with CDD and big baby crunches
mosey back to parking lot for COT
That is all
2017 30 Q challenge progress
20/30 complete
TBone…out!