For those that posted in spirit, missed y’all…Warm-Ups:SSH – 25 ICBooger Pickers – 10 ICToy Soldiers – 25ICWindmills – 10ICMosey to the back playground…The Thang:Grinder #1:Block Trifecta – 20 ICSquats – 30 OYOPull-Ups – 10 OYOBurpees – 15 OYOWW1 Sit-Ups – 30 OYOFire Hydrants: Right – 25 ICFire Hydrants: Left – 25 ICGrinder #2:Block Trifecta – 20 ICSquats – 30 OYOPull-Ups – 10 OYOBurpees – 15 OYOWW1 Sit-Ups – 30 OYOFire Hydrants: Right – 25 ICFire Hydrants: Left – 25 ICGrinder #3:Block Trifecta – 20 ICSquats – 30 OYOPull-Ups – 10 OYOBurpees – 15 OYOWW1 Sit-Ups – 30 OYOFire Hydrants: Right – 25 ICFire Hydrants: Left – 25 ICMosey to the parking lot, find a happy spot…Mary:Low Flutter – 25 ICGlute Bridge Pulse – 25ICLow Dolly – 25ICHomework:Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…Reflection:Now faith is the assurance of things hoped for, the conviction of things not seen.Hebrews 11:1 ESVhttps://bible.com/bible/59/heb.11.1.ESVClose your eyes… Be hopeful. HE will come.Moleskin:- Repeato: Soooo many delay tactics… Again… Still got it done! – Yearning for attention? As it turns out… Man tights are irresistible.- Yours truly “Bilateral Hamstring Strain” caused LBH neglect… Hopeful she’ll forgive me one day. – Coffeteria fail, again… Sorry. My Best For The Best,Dandelion