FNG-1 = Upstate
It takes a village.
Shake set his alarm for 4:30PM so at 5:31AM – King Fish stepped up – solo Clown Style and led a group of 18 PAX through their early morning paces.
Talk at coffeteria afterwards was if a backblast would be posted – and if we would all get credit towards our 2022 patches. To ensure such credit……here is your skinny BB:
Pledge
Warm-o-rama
DORA 1-2-3 – mumblechatter regarding the length of the run
Rock Pile with everything IC x 20
Wind Sprints or Winded Sprints?
MARY, which included nods to SHOE – Glute Bridges and SHAKE – 5 Burpees OYO
Thanks to King Fish for the lead today and for being a part of the founding of The General oh so many years ago.
HAPPY 4TH – GOD BLESS AMERICA