Clown Week – Day 4- “The donkey”


21 participants ventured out into the gloom, and had their ticket punched for day 4 of “The Week of the Clowns”.  On day 1 you had Boomerangs and Bean Bags, followed up by the Magic Man himself on day 2, then onto day 3 for the Unicycle Man and crawling bears, and all you get for day 4 is the donkey that hauls around blocks. This is how it all went down…………

Warmorama:  Mosey to the launch Pad, Circle-up and Declaimer

  • SSH x 25 IC
  • Cotton Pickers x15 IC
  • IST x 15 IC
  • Toy Soliders x 15 IC

The Thang:  Mosey down Bailey Rd to the Guardrails for some bar work

  •  Australian  Pull-ups x 15 IC

  • Dips x 15 IC 

YHC had more planned for this spot, but with the PAX spread out down the rails, the Cadence got a little loud.  To avoid the potential tenant outburst, it was on to the next spot.

*Mosey to the Fountain

  • Step up x 10 each leg OYO
  • Incline Merkins x 10 IC
  • Derkins x 10 IC

*Mosey to the corner of the square 

The magic man must have been here, cause Cindy appeared on the sidewalk

*Partner up and grab a Block : 

  • P1- Blockees (AMRAP)
  • P2- Run the Square

Flip flop until 50 Blockees completed

  • P1- Curls (AMRAP)
  • P2- Run the Square

Flip Flop until 150 Curls completed

  • P1- Chest Press (AMRAP)
  • P2- Run the Square

Flip Flop until 200 Chest Press complete

*Mosey to back to 131 for Mary, taking turns carrying the block b/w you and your partner

Mary:

  • W's x 20 IC
  • Low Flutters x 20 IC
  • J-Lo x 20 IC (DryRub)
  • Slow Mericans x 10 IC (Geek)
  • Elbow Planks 

      Recover, Recover

Moleskin:

  • Nice work today by all PAX
  • Thanks to Hippie for the Honor and Privilege of leading this group of men
  • Thanks goes out to Outlaw for taking it easy on me after the workout( I thought I could get away with Blockees, not actually Burpees), just had small amount of bruising.
  • Any mubble chatter ended when the blocks appeared
  • Thanks as always to my CC brothers for pushing me everyday and making me a better man
  • Thanks goes out to Magnus, DIngo, and Auto for EH'ing me over a year ago.  

Until next time!

-E