21 participants ventured out into the gloom, and had their ticket punched for day 4 of “The Week of the Clowns”. On day 1 you had Boomerangs and Bean Bags, followed up by the Magic Man himself on day 2, then onto day 3 for the Unicycle Man and crawling bears, and all you get for day 4 is the donkey that hauls around blocks. This is how it all went down…………
Warmorama: Mosey to the launch Pad, Circle-up and Declaimer
- SSH x 25 IC
- Cotton Pickers x15 IC
- IST x 15 IC
- Toy Soliders x 15 IC
The Thang: Mosey down Bailey Rd to the Guardrails for some bar work
-
Australian Pull-ups x 15 IC
-
Dips x 15 IC
YHC had more planned for this spot, but with the PAX spread out down the rails, the Cadence got a little loud. To avoid the potential tenant outburst, it was on to the next spot.
*Mosey to the Fountain
- Step up x 10 each leg OYO
- Incline Merkins x 10 IC
- Derkins x 10 IC
*Mosey to the corner of the square
The magic man must have been here, cause Cindy appeared on the sidewalk
*Partner up and grab a Block :
- P1- Blockees (AMRAP)
- P2- Run the Square
Flip flop until 50 Blockees completed
- P1- Curls (AMRAP)
- P2- Run the Square
Flip Flop until 150 Curls completed
- P1- Chest Press (AMRAP)
- P2- Run the Square
Flip Flop until 200 Chest Press complete
*Mosey to back to 131 for Mary, taking turns carrying the block b/w you and your partner
Mary:
- W's x 20 IC
- Low Flutters x 20 IC
- J-Lo x 20 IC (DryRub)
- Slow Mericans x 10 IC (Geek)
- Elbow Planks
Recover, Recover
Moleskin:
- Nice work today by all PAX
- Thanks to Hippie for the Honor and Privilege of leading this group of men
- Thanks goes out to Outlaw for taking it easy on me after the workout( I thought I could get away with Blockees, not actually Burpees), just had small amount of bruising.
- Any mubble chatter ended when the blocks appeared
- Thanks as always to my CC brothers for pushing me everyday and making me a better man
- Thanks goes out to Magnus, DIngo, and Auto for EH'ing me over a year ago.
Until next time!
-E