Four men gathered at SVU to see the annual arrival of the pine needle trailer parked and decided to head out for a field trip in the hood.
WarmUp:
20 x SSH
10 x Toe touch mericans
15 x mountain climbers
10 x Windmills
10 x toy soldiers
The Thang
Mosey to clubhouse
Parking lot fun: butt kickers, high knees, karaoke, bear crawl, crab walk.
Dock pain stations: mosey to each of the 9 docks and do an exercise. Plan was to go to end of each one but with frost and slippage stayed at top.
- 15 x squats
- 20 x monkey humpers
- 15 x decline mericans
- 15 x pickle pounders
- 20 x four count flutter kicks
- 10 x alternating lunges each leg
- 10 x burpees
- 30 x calf raises
- 15 x Carolina dry docks
Mosey back to AO.
Mary
20 x box cutters
10 x crunches right/left/center
15 x freddy mercury
10 x side plank arm reach
Stretching: downward dog, pigeon, child pose.
Reflection: Psalm 34:4
I sought the Lord, and he answered me and delivered me from all my fears.
Book of Kings describes a series of rulers for the divided Israel, some listened to God’s voice and others went their own direction to the detriment of all those around them. Also reference to David seeking God’s voice before going into battle or what decision to pursue- good reminder to take a breath and sit on our hands to ask for God’s wisdom – even in decisions that seem obvious or worldly wisdom points to one direction, maybe God wants us to go down a different path.
Moleskin:
-Dandelion got some good skiing in this weekend but pulled his neck looking for danger.
-Strudel was ready to rock and roll this am.
-Dirt was amazed at the clubhouse and dock system as SVU.
Prayers for Clark and Doolittle’s Ms and their medical care.
Fair Winds and Following Seas
Shirley