6 men joined up in the soupy gloom this AM for some Clubhouse Rocks!
Warmup:
- Peter Parkers X 15IC
- John Travoltas X 10IC each arm
- Toy Soldiers
Grab your stuff and mosey to clubhouse. Mosey to main intersection then sprint to Augusta Ridge…mosey to Buena Vista, then sprint to CH parking lot. Mosey down path behind pool to rock pile.
Everyone is very aware that Vortex is not a professional, but Disclaimer is given!
Thang:
Partner up – size doesnt matter – grab a set of hand sized rocks (5-10#) for each group
Round 1
- Partner 1- Run long way around CH
- Partner 2- Lunge Pulse Left with rocks held out to side
- Switch
Round 2
- Repeato with Lunge Pulse Right
Round 3
- Partner 1 – Long way around CH
- Partner 2 – New exercise the Q demo'd was air traffic controllers, but Retread had a better name – 3D Cross
- Switch
Round 4
- Partner 1 – Long way around CH
- Partner 2 – Find dry spot – Chest Fly with rocks
- Switch
Round 5
- Partner 1 – Long way around CH
- Partner 2 – Rock Squats
- Switch
Mosey back to AO
Mary:
- LBC
- JLo
- Fire Hydrants
MC:
- Found out that a certain pax member shouldn't eat Taco Bell Mexican Pizza the night before a workout.
- Most of pax picked rocks that would have made momma proud – Dandelion's pebbles, not so much
- Retread out early getting ready for this weekend's half marathon – Good Luck!
- Lightbulb – hope you still have all 10 digits! #powertoolsarenojoke
- Men's Group – Every Thursday 8pm at Retread's house
Pleasure to lead this AM!
V