As promised, Coach Buckler showed up with his coach shirts, knee high socks, and matching headband / wristbands, ready to lead an 8th grade PE class.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
all ic
THE THANG
Round 1: Pure Barre Watching
- People's Chair
- exercise
- Bear Crawl to the line
- mosey back
not once, not twice, but thrice
Round 2: Butt Strength
Partner Dora
- 100 BBCs
- 200 LBCs
- 300 Glute Bridges
Round 3: Mobility Moment
Round 4: Burner Finish (Thanks Crocs)
- 11 weighted squats
- 11 curls
- 11 ohps
- 11 skull crushers
- 11 8-count burners
ic. And thanks to 9-lives, you'll notice lots of 44s in there for the years of my life.
Good workout. 667 calories burned and 2.25 miles covered.