A workout designed for the old and semi-crippled but still willing! Meat Locker eat your heart out!
Warmup then to the blocks. Saunter to gym for various upper body exercises;
low curls, high curls, full curls, skull crushers, squat thrust, dead lifts, summo lifts, American swings.
Returned blocks, shoved various world problems and retired for coffee.
Always a pleasure to be able to get out, move about and share fellowship with the Scope!