Cobalt – 11/15 Backblast

Event Date

Nov 15, 2018

AO


6 men braved the cold, wind and rain for a somewhat dry workout under the cover of the gazebo.

Warm-o-Rama
SSH 25 IC
Cherry pickers 15 IC
Windmill 15 IC
IST 15 IC
Mericans 20 IC

The Thang

Repeat the following set 5 times:
 
Dericans 10 OYO
Step-ups 10 OYO
Dips 10 OYO
Burpees 10 OYO
CDD 10 OYO
Lunges 10 each leg OYO
 
Plank set – 15 counts – high plank, left arm raise, right arm raise, low plank, plank jacks 10 OYO
 
Mountain Climbers 20 IC
Mason Twist 20 IC
Box Cutter 20 IC
Low Flutter 20 IC
LBC 20 IC
 
Mary
No time for Mary today
 
Moleskin
  • Limited chatter this morning – men were working hard to stay warm
  • The Germanator's kids have a big weekend coming up with the baptism
  • Great work today men – pleasure to lead the group.
  • Consider donating a turkey or cash this Saturday for the Annual Turkey Drive – see below for details.

Annual Turkey Drive, 12114 Overlook Mt Dr. Overlook Neighborhood

Gobble…Gobble…Gobble… With Thanksgiving just around the corner it is time to collect frozen turkeys for our neighbors who may not have the funds to purchase one. 
As we do every year we'll stand at the end of the driveway and pluck the turkeys from your car!!! We'll start at 8am and finish at noon this Saturday, November 17th. 
Please consider this gift for our neighbors in Mt.Holly and the surrounding areas. 
If you cannot buy a turkey we also take cash donations to pass on.
Thank you in advance for all the support. Drive by and you'll see how many turkeys we collect.