Warmorama:
SSH IC 25
Cherry picker IC 15
Windmill IC 15
Merkin 20 IC
The Thang:
3 mile total run.
1) 1 mile run
2) Hill Ladder, bottom merkins (1 up to 10), top burpees (10 down to 1), total of 1 mile running.
3) 1 mile run
4) 4 Corners Plank Edition: a) bear crawl b) lateral plank walk right c) reverse bear crawl d) lateral plank walk left *each 40 yards
Mary: no time
Moleskin:
*Lots of Covid-19 chatter this morning. Some people are working from home to quarantine others working in the office to quarantine from their family.
*Burpees got the usual fan fair this morning.
*Lots of prayers this AM: Grip's mom and her recovery, Slow's friend with rehab, Surf's mother-in-law Joyce with cancer, wisdom for those making decisions for our country with this outbreak, comfort and healing for those most affected.
*An honor to lead you, gents.