Cobalt 3.19.2020

Event Date

Mar 19, 2020

AO


A 5 Pax hit it hard this morning breaking some cabin fever but keeping some social distance.

Warmorama:

SSH IC 25

Cherry picker IC 15

Windmill IC 15

Merkin 20 IC

The Thang:

3 mile total run.  
1) 1 mile run

2) Hill Ladder, bottom merkins (1 up to 10), top burpees (10 down to 1), total of 1 mile running.

3) 1 mile run

4) 4 Corners Plank Edition: a) bear crawl b) lateral plank walk right c) reverse bear crawl d) lateral plank walk left *each 40 yards

Mary:  no time

Moleskin:

*Lots of Covid-19 chatter this morning. Some people are working from home to quarantine others working in the office to quarantine from their family. 
*Burpees got the usual fan fair this morning. 
*Lots of prayers this AM: Grip's mom and her recovery, Slow's friend with rehab, Surf's mother-in-law Joyce with cancer, wisdom for those making decisions for our country with this outbreak, comfort and healing for those most affected. 
*An honor to lead you, gents.