Warmorama:
30 IC SSH
15 IC Windmill
15 IC Cherry picker
3/4 mile run
The Thang:
Format: 8 rounds. Exercise # for 60 seconds, sprint 80 yards out, jog 40 yards back, bear crawl 40 yards back.
1) low box plank stepper – plank position walking hands onto a curb and back
2) burpee
3)bear crawl explosive pushups
4)modified box thrusters – squat with lat raises
5) reverse lunge w/ twist
6) Mercans
7) squat jumps
8) curb dips
Mary: no time
Moleskin:
Sorry for the delayed backblast
Great work by these gents. Modifications were offered and none taken.
Grip thought that Slow Roll would have been proud of the push this morning.
Pinky showing that he’s got some wheels this morning.
An honor to lead, gents!