4 dudes showed up for some good work on Thursday.
Warmorama
25 SSH IC
15 carrot pullers IC
15 windmill IC
10 Mercan IC
Thang
Run mailboxes from clubhouse to boat launch.
-Alternate 5 mercans, 5 burpees at mailboxes (12 mailboxes)
At gazebo – picnic table set (3 rounds)
10 dercans
10 step ups (each leg)
10 dips
10 reverse crunch
Run lap with up hill 40 yard crawl bear (R1), bear crawl (R2), none (R3)
Run mailboxes from boat launch to clubhouse
-Alternate 5 mercans, 5 burpees at mailboxes (12 mailboxes)
Mary
Pinky – jackknife
Surf – alternating toe/hand touch
El Tigre – leg lift
Grip – box cutter
Moleskin
-Nice work gents. Some beast work on the burpees this morning.
-Crawl bears made their way back into the workout and area quickly becoming a favorite.
-An honor to lead this morning!