Cobalt Backblast

Event Date

Jul 19, 2018

AO


Warm-Up

Stretching, Cherry Pickers, High Knees, Karaoka X2, Skip

The Thang

1/2 mile run

3 sets of the following:

  • Low Flutter – IC X 20
  • Mason Twist – IC X 15
  • Mountain Climber – IC X 15  
  • Merkin – IC X 10
  • Burpee – 10 OYO

1/2 mile Indian Run to boat launch parking lot

3 sets of the following:

  • LBC – IC X 20
  • WWII – IC X 20
  • Man-maker Merkins – 10 OYO
  • SSH – IC X 20
  • CDD – IC X 10

1/2 mile run back to clubhouse parking lot – all you got

Mary

Box Cutter (Pinky), Yoga Thread (Arizona), Elevation (Grip), Plank to touches / alternating (Surf and Turf)

The Moleskin

  • Tuesday deuce continued to get airtime among the men….thinking this will continue throughout the summer
  • Discussion of adding a Mtn Island workout on Wednesday – perhaps kettle bell workout?  Hope we can get traction on this…..happy to help
  • Heard a need to incorporate more stretching into the Thang
  • El Tigre posted few mile run on the front end of the workout….aggressive
  • Great work today men….really appreciate your support for my VQ.