Warm-Up
Stretching, Cherry Pickers, High Knees, Karaoka X2, Skip
The Thang
1/2 mile run
3 sets of the following:
- Low Flutter – IC X 20
- Mason Twist – IC X 15
- Mountain Climber – IC X 15
- Merkin – IC X 10
- Burpee – 10 OYO
1/2 mile Indian Run to boat launch parking lot
3 sets of the following:
- LBC – IC X 20
- WWII – IC X 20
- Man-maker Merkins – 10 OYO
- SSH – IC X 20
- CDD – IC X 10
1/2 mile run back to clubhouse parking lot – all you got
Mary
Box Cutter (Pinky), Yoga Thread (Arizona), Elevation (Grip), Plank to touches / alternating (Surf and Turf)
The Moleskin
- Tuesday deuce continued to get airtime among the men….thinking this will continue throughout the summer
- Discussion of adding a Mtn Island workout on Wednesday – perhaps kettle bell workout? Hope we can get traction on this…..happy to help
- Heard a need to incorporate more stretching into the Thang
- El Tigre posted few mile run on the front end of the workout….aggressive
- Great work today men….really appreciate your support for my VQ.