3 men showed for 45 strong at Cobalt.
Warm-up
Cherry Pickers 15 IC, SSH 20 IC, Merkins 15 IC
Thang
Run to boat launch parking lot
1/2 Cooper – launch from gazebo: 10 burpees, 10 lunges, 10 merkins, run a lap around the parking lot, back to launch point, 9 burpees, 9 lunges, 9 merkins down to 5.
Gazebo set: 15 derkins, 15 step ups, 15 dips, 10 CDDs, Ab sets called by El Tigre and Natty – Repeat
Run back to clubhouse parking lot
Backwards run up hill – merkin set, run down, ab set at bottom of hill called by Pax – Repeat 2 more times
15 burpees to close
Moleskin
- Lots of chatter on Thursday morning…..the rest of you guys should have been there to hear it.
- Great work gents – thanks for letting me lead!