Cobalt Backblast – 6/20/19

Event Date

Jun 20, 2019

AO


3 men showed for 45 strong at Cobalt.

Warm-up

Cherry Pickers 15 IC, SSH 20 IC, Merkins 15 IC

Thang

Run to boat launch parking lot

1/2 Cooper – launch from gazebo: 10 burpees, 10 lunges, 10 merkins, run a lap around the parking lot, back to launch point, 9 burpees, 9 lunges, 9 merkins down to 5.

Gazebo set: 15 derkins, 15 step ups, 15 dips, 10 CDDs, Ab sets called by El Tigre and Natty – Repeat

Run back to clubhouse parking lot

Backwards run up hill – merkin set, run down, ab set at bottom of hill called by Pax – Repeat 2 more times

15 burpees to close

Moleskin

  • Lots of chatter on Thursday morning…..the rest of you guys should have been there to hear it.
  • Great work gents – thanks for letting me lead!