Warmorama:
Stretches, Cherry Pickers, SSH X 25 IC, High Knees
The Thang:
2 sets of the following:
- 10 burpees – one leg OYO
- 10 man maker merkins IC
- 20 LBC IC
- 15 mason twist IC
- 10 merkins IC
- 10 CDD IC
Run to boat launch parking lot (~1/2 mile)
1) Burpee jumps down left side of parking lot
Circle up
- 15 count low flutter IC
- 10 box cutter IC
2) Bear Crawl to gazebo
3 sets of the following:
- 10 decline merkins IC
- 20 dips OYO
- Wall squat w/ air presses – around the world count
3) Crab walk across parking lot
Circle up
- High plank – hold + arm raises
- Low plank – hold + SSH 10 IC
4) Burpee jumps + lunge walks to top of parking lot
Circle up
- High plank – hold + arm raises
- Low plank – hold + SSH 10 IC
Run back to clubhouse lot (~1/2 mile)
Mary:
Peter Parker 15 IC (Arizona), LBC 20 IC (Surf and Turf), Windshield Wipers 15 IC (Natty Lite), Jacknife LBC 10 each leg IC (Pinky), Back arch hold (Double Double)
The Moleskin:
- Crab walk is El Tigre's kryptonite
- Annual review process seems to be gaining momentum….thinking this happens on a Thursday night with some ICB's??
- Shart Week still in full force…..sure did sound real this morning
- Keep Germanator's son in your thoughts and prayers
- Q will work on my counts
- My pleasure to lead this morning gentlemen – great work!