100's
Pair up with a partner. Partner 1 runs the length of the parking lot and back. Partner 2 starts the exercise. When Partner 1 returns, he picks up the count where 2 left off. Repeato until 100.
- Mericans
- Squats
Switch partner
- Lunges
- CCD
Group in triplets: 1 runs, 2 and 3 sums the number of exercises.
- Burpees
1-arm planks, L and R
Mericans
Mary:??? Low Flutter, Mason Twist, Peter Parkers, WWII Situps, Twist LBCs
The Moleskine: ?The AM started early in the gloom with the ruckers amass in mass and setting forth in groups. Blackbeard and Tantrum set off to recreate the thorn-ruck with an unexplored path behind the boat storage. The three amigos, El Tigre, Hambone and Arizona, set off for destination with their little "book bags". Some how the ruckers converged and returned at the new AO on time and ready to go. Folks started to stream in. New faces and old faces appeared in the gloom. Glad to see each and every one of them. I would say the launch of Cobalt was a success. Hopefully the common ground between The Quarry and The Estate, and not to mention the great untapped brothers of Overlook will sustain and grow F3. #GiveItAway #IronSharpensIron