The Vern comes to Cobalt! 7 men attack the Vern!
El Tigre, Arizona, Pinky, Oktoberfest, Natty Lite, Wolverine, Swamp Thing
WARMORAMA:
High Knees, Butt Kicks, Side Steps L & R, Side Straddle Hops x 30 IC, Imperial Storm Troopers x 15 IC, Toy Soldiers x 15 IC, Windmills x 15 IC, Mercans x 10 IC
THE THANG:
Mosey to park near entrance, on the way stopped and did 10 Mercans IC.
At the park we did two sets of the following:
- 10 pull ups
- run about 60 yds
- 10 dips IC
- run about 60 yds
- 15 mercans IC
- run about 60 yds
- 15 LBC's IC
Repeato above
We ran backwards one of the 60 yd runs and did 25 LBC's IC on the last set, thanks to Oktoberfest!
Mosey back to Pool. On the way, stopped to do 10 Diamond Mercans in honor of Natty Lite!
MOLESKIN
Strong workout men! We ended up running about 3 miles total, 120 mercans, 80 LBC's, 40 dips, and 20 pull ups….Cobalt strong! Looking forward to Oktoberfest's Q at the next Cobalt workout. Wolverine had wheels this am, Oktoberfest taking the lead on the way back to the pool. Sat workout at Quarry Hood and breakfast was a hit!
Dude, where's my phone?