8 BRAVE SOUL SHOWED UP FOR A HIIT!
Warmorama:
stretching, high knees, caryoke, SSH x 30 IC, TS x 15 IC, IST x 15 IC
The Thangs:
45 sec of high intensity of each of the following exercises followed by 20 sec rest:
- mercans
- burpees
- squats
- high knees
- decline mercans
- lunges
- mountain climbers
- calf raises
- sprints
- lbc's
- cdd's
- apollo's
- incline mercans
- 6 inches
- mason twists
Then we started the list again and got down to the mountain climbers
- mercans
- burpees
- squats
- high knees
- decline mercans
- lunges
- plank
- mountain climbers
Moleskin:
- Nothing like a HIIT to get the morning started right! Just like Corn Flakes and milk baby!
- You could feel the fat burning right off! Q pulled a fat muscle!
- Burpees were a crowd pleaser
- Everything pleased Oktoberfest
- Getting everyone warmed up for the ultimate frizbee on Sat.
- 45 sec never seemed so long in my life!
- Great group! Good work gents!