4 showed for a pleasant morning at Cobalt. We got moving.
Warm-up
SSHX20 IC, Cherry PickersX10 IC, MerkinsX10 IC, WindmillsX10 IC, MerkinsX10 OYO
Thang
From clubhouse entrance, run to back of neighborhood on Overlook Mountain Drive. Stop at each 3rd mailbox for exercise. Alternate exercise between 5 merkins and 10 abs of choice.
Circle at the end of OMD basically at Mojito's house. Burp & Merk: drop to lower burpee position, 1 merkin, finish burpee, 2, 3, 4…….to 10. Around the pax abs: Mojito – low dolly, low flutter, Surf – American hammers, Germanator – WWII (soldiers)
Pick up the previous mailbox set with CDD's as option to replace merkins. Run to Tranquility, hang a left and circle in the parking lot on Preservation Pointe for second Burp & Merk. Abs – leg lifts and low flutter.
Intentional stop here to accommodate our boy Germator's need to get home on time. Good work Germanator.
Run back to clubhouse – no time for the mailbox stops. All she wrote once back to clubhouse. 2.6 miles running, lots of merkins and lots of abs.
Moleskin
- Solid work fellas. Most did some running before and after so plenty of miles logged.
- Burp & Merk produced some grunting and groaning. G-RIP was with us in spirit I think.
- Lots of stories about the Tuna. Sounds like the guys dominated and had a great time. Talk of Surf running point on an upcoming 200+ mile team race….Palmetto perhaps?
- Mojito looking fit on the heels of Chicago marathon and Tuna. MANIMAL!!
- Germanator dressed for 20's and got high 40's in temps.
- Missed you out there today Pinky…..keep the ice on that achilles and get better soon.
- Thanks for letting me lead. Enjoyed it this morning gentlemen.