Workout – Cobalt
Event date – June 27, 2019
Q – Ozzie
Pax – Slow Roll, Surf and Turf, El Tigre, Germinator, Natty LIght
Six men showed up for the Beast today.
Warm up – side straddle hop x 25, cherry pickers x 15, toy soldier x 15….nice little run to the other side of the parking lot, and did 10 merkans, 15 World War 2's, 10 merkans, 15 low flutters, 10 merkans, 15 box cutters, 10 merkans, 15 high flutters….
The Thang – The Beast
6 stages, 6 mailboxes, 6 exercises, 6 times…run in between…
1st – merkans, 2nd – side straddle hop, 3rd – burpees, 4th – squats, 5th – CDD's, 6th – lunges
Then a stroll back to the parking lot….6 men, 6 sprints from one end of the parking lot to the other….each man called an exercise x 12…..
Slow roll – crunches, Natty Light – diamond merkans, Germinator – Mountain climber, El tigre – crunchy frog, Surf and Turf – Double down leg up to shoulders in a plank position, Ozzie – burpees…..
Finished with a little Mary….
Great work today men….it was a pleasure to be the Q….
Moleskin –
*congratulations to the Germinator on his 12th anniversary….
*good luck to Natty Light on his all day long Friday adventure
*today's theme was centered around 6's not to be confused with the triple 7's in honor of Lisa Left Eye Lopez
*have fun at the beach Surf and Turf
*thanks again to all the men for a great workout today…
-Ozzie