9 men appeared in the gloom and the workout was a HIIT!
Double Double was present also. (Not listed in tags above)
WARMORAMA
High knees, butt kicks, side steps L and R, SSH x 20, Wind Mills x 15, Toy Soldiers x 15, IST x 15, Cherry pickers x 15, mercans x 10
THE THANG
45 seconds of high intensity reps ( as many as possible) followed by 20 secs of rest, then, proceed with 45 sec of the next exercise, 20 secs rest of all of the following exercises:
- Mercans
- Burpees
- Squats
- High Knees
- Decline Mercans
- Lunges
- Plank
- Mountain Climbers
- Calf raises
- Sprints
- LBC's
- Carolina Dry Docks
- Apollo Onyo
- Incline Mercans
- 6 inches
Repeated the above 1-10 for a sec set
MOLESKIN
- no mary needed after this ball buster!
- you could add as much special sauce to each exercise you wanted! Have it your way! BK baby! (Burger King)
- Double Double continues to be Mr. Consistency! WAY TO GO!!! I don't think he's missed a workout yet!
- No lack of sweat after this one! Good work men!