I got a call at 5.05am from Possum who was too excited to do the work in the rain,crisp and cold
No ones beside Einstein & Possum until 5.25am, suddelly the packs showed up. Omega came on time and fully waterproof outfit. 10 men are ready to rock 'n Roll
Disclaimer….
Don't wanna get wet and burpee,no problemo…
Warmarama
- SSH x 20IC
- Windmill x 20IC
- Toy shoulders x 20IC
- Imperiar Storm troper x 20IC
- plank touch toes x 20IC
- Mount climber x 20IC
- Plank,downward dog & cobra x10IC
The Thang
- Rd 1:OYO 20 Reps Kettlebell Goblet squad
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 2:OYO 20 Reps Kettlebell single arm swing L/R
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 3:OYO 20 Reps Kettlebell Shoulder press
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 4:OYO 20 Reps Kettlebell skull crushers
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 5:OYO 20 Reps Kettlebell double hand swings
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 6:OYO 20 Reps Kettlebell lunges forward+backward L/R
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 7:OYO 20 Reps each set Kettlebell bicep low curls follow high curl and full curl
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 8:OYO 20 Reps Kettlebell upright
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 9:OYO 20 Reps Kettlebell lawn mower L/R
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 10:OYO 50 Reps Kettlebell chest press
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 11:OYO 20 Reps Kettlebell upright follow with shoulder press
- Mount climber x 10IC; slow count merkinx5; OYO 10 reps WW II
- Rd 12:OYO 50 Reps Kettlebell chess press
- Mount climber x 10IC; slow count merkinx10; OYO 10 reps WW II
-
the alarm went off 6.10 am
-
Cobra kai's yoga mobility
Recover…recover!
Moleskine
- Not more chatter…..the no breaks work out settle it
- ManMakerModay has an acapela choir lead by Moses, I think they have a few open slot for booking to entertain your holiday party guess…just saying. I think the manager is Omega, the stage director Waffle House & the Accountant is Stapler ,lol
- Great to see my brothers this morning. I really appreciate the PAX that got out the bed early morning despite the rain and cold temp
- Announcement,Omega reminds us about the Christmas party, the great news that Cousin Eddie+cousin Emelie had a new baby born Carson last Friday and we had a sad news of the passed Duvall's father yesterday
?Until next time…..