It was a nice breezy and a littlesmooky morning. Here's what went down 11 paclks rolled out:
Mosey to BBQ for Warmorama
Warmorama
- Run to football field
- Wait… the Disclaimer. It was given, “ I’m NOT….,This is self policing, stop or modify the exercises as required!’ Moses & Jersey Boy would be happy, even though it may not hold up in a court of law.
- SSH X 20 IC
- Front SH X 20 IC
- Windmills X 20 IC
- Imperial storm troopers X 10 IC
- Carrot pullers X 20 IC
Mosey to the stop sign near Which …
The Thang
1. Do the 3 L steps side straddle jump followswith squad to 10 yards and run to the end Zone ,come back to 20…going;
2. Do the 3 R steps side straddle jump followswith squad to 10 yards and run to the end Zone ,come back to 20…going;
3. Do the 3 L steps side straddle jump followswith squad to 10 yards and run to the end Zone ,come back to 20…going;
pause..Rascal started to set up his drone…for more effects
?4. Do the bear walk to 10 yards and run to the end Zone ,come back to 20…going;
wait te girls soccer teams started to show up and one of the coach approached the tallest guy Mosses NOT others,lol (why they always go to the tallest guy…ehhhmmmm)
We modify the workout to 50 yards until 7.30am and we move to Broadway
We do some burpees,squads,lunges and followed by run a whole soccerfield
we do natural ginastica until Flash gave us a 5minutes warning.
Recover recover
Welcome to 2nd workout Master Po.
52 degrees this morning the boys no complaint
Great work by everyone this morning. Buttercup almost beat Moses on the sprint by football field
We went to Starbuck cofee afterward
it was an honor to lead this great group of guys. Thank you for the showing up and the birthday wishes!!!
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