7 men ignored the fartsack this morning.
Disclaimer…
Warm Up
Ran 1 lap parking lot
SSH, Long Snapper, Slow Windmill, Arm Circle
We move to football field
Corner 1
- OYO KB Swing x20
- Shoulder Press IC x15
- Jack Knife LBC with KB x10 each leg OYO
- Ran a lap
- Zamperini to next corner 2
Corner 2
- Full Curl IC x15
- Skull Crusher IC x15
- Bent Over Row IC x10
- Jack Knife LBC with KB x10 each leg OYO
- Ran a lap
- Around the world. Flip flop halfway
Corner 3
- KB Chest Press IC x15
- Merkins IC x15
- Lawn Mower IC x15 each arm
- Ran a lap – Someone blow the wind
- Jack Knife LBC with KB x10 each leg OYO
- Around the world. Flip flop halfway
Corner 4
- KB Squat IC x20
- Lunge with or without KB OYO x10
- Jump Squat OYO x20
- Ran a lap – Someone blow the wind
- Jack Knife LBC with KB x10 each leg OYO
- Around the world. Flip flop halfway
- Zamperini back to corner 1
Corner 1 – Bonus – x10 OYO Burpees, Jack Knife LBC with KB x10 each leg OYO
Back to parking lot for Mary
Mary:
Merkins Time BOMB – Titan
Crunchy Frog – Stromboli
Rosalita – Outlaw
Freddy Mercury – Einstien
Big Baby Crunch – Callahan
Peter Parker – Cobra Kai
Skinny Moleskine:
Thanks to all pax came out. Nice work gentlemen
Cobra Kai brought Coco so I had to use my back up plan. We still did burpees. Bang, Bang!!!
Stromboli has the PAINinsula Q tomorrow 2/22/2022
Omega took us out.
Big Thank you CK for allowing me to Q
Titan