Coffee comes after

Event Date

Jan 19, 2021

AO


7 men avoided the Horseshoe and decided that this Tuesday they would follow me around at The Viking. All I can say is they didn't read the preblast *facepalm*

Warmorama:

  • SSH x 20 IC
  • IST x 10 IC
  • Goat pickers x 10 IC
  • Windmills x 10 IC

The Thang:

Mosey to the soccer field with 1 stop to complete 5 burpees OYO.

4 corners at track around the soccer field (pick up exercise at each corner)

  • Mericans x 10 IC / 1st corner
  • Squats x 10 IC / 2nd corner
  • LBC x 10 IC / 3rd corner
  • CDD x 10 IC / 4th corner

Repeato, but change up the exercises

  • WWII x 10 IC / 1st corner
  • Apollo Ono x 10 IC / 2nd corner
  • Monkey humpers x 10 IC / 3rd corner
  • 10 burpees x 10 OYO / 4th corner

Mosey to rock pile and pick your flavor

  • Curls x 10 IC
  • Bent over rows x 10 IC
  • Skull crushers x 10 IC
  • Chest Press x 15 IC
  • Burpees x 5 OYO

Repeato

Return rocks and head back to start with Walking toy soldiers x 10 IC, lunges for 25 yards and mosey the rest of the way.

Mary:

Pax called Mary

Recover, Recover

Moleskin:

Thanks to Waffle House for giving me the chance to take the lead, it’s always an honor to lead such a great group.  Q had some issues on the run back and promises to never drink coffee before the workout…. coffee always comes after.  Thanks to the PAX for picking me up when I wasn’t able, you guys are awesome!  It’s been awhile since I’ve been to the Viking, but it’s a great place to Q, so you need to sign up.  

Until we meet again.

-E