7 men avoided the Horseshoe and decided that this Tuesday they would follow me around at The Viking. All I can say is they didn't read the preblast *facepalm*
Warmorama:
- SSH x 20 IC
- IST x 10 IC
- Goat pickers x 10 IC
- Windmills x 10 IC
The Thang:
Mosey to the soccer field with 1 stop to complete 5 burpees OYO.
4 corners at track around the soccer field (pick up exercise at each corner)
- Mericans x 10 IC / 1st corner
- Squats x 10 IC / 2nd corner
- LBC x 10 IC / 3rd corner
- CDD x 10 IC / 4th corner
Repeato, but change up the exercises
- WWII x 10 IC / 1st corner
- Apollo Ono x 10 IC / 2nd corner
- Monkey humpers x 10 IC / 3rd corner
- 10 burpees x 10 OYO / 4th corner
Mosey to rock pile and pick your flavor
- Curls x 10 IC
- Bent over rows x 10 IC
- Skull crushers x 10 IC
- Chest Press x 15 IC
- Burpees x 5 OYO
Repeato
Return rocks and head back to start with Walking toy soldiers x 10 IC, lunges for 25 yards and mosey the rest of the way.
Mary:
Pax called Mary
Recover, Recover
Moleskin:
Thanks to Waffle House for giving me the chance to take the lead, it’s always an honor to lead such a great group. Q had some issues on the run back and promises to never drink coffee before the workout…. coffee always comes after. Thanks to the PAX for picking me up when I wasn’t able, you guys are awesome! It’s been awhile since I’ve been to the Viking, but it’s a great place to Q, so you need to sign up.
Until we meet again.
-E